Such foods that are rich in water also help the individual feel fuller and may lead to increased weight loss (1). Furthermore, eating foods high in fiber helps keep one’s blood sugar steady. Moreover, both parsnips and turnips are high in fiber. In the keto diet, these root vegetables can be consumed as potato substitutes. Turnips are preferred over parsnips in low-calorie, low-fat, low-carb, and low glycemic index diets.īoth foods are low in carbohydrates and calories and are, therefore, consumed on low-carb and low-calorie diets. Parsnip tends to have a higher glycemic index compared to a turnip. On the other hand, 5% of protein’s daily needs are covered by 300g of turnips. 7% of daily protein needs are covered by 300g of parsnips. Parsnips are higher in protein than turnips. Turnips contain fewer sugars (a difference of 1g). 18% of the daily carbohydrate need is covered by 300g of parsnips, while only 6% is covered by 300g of turnips. Parsnips are 2.8 times higher in carbohydrates than turnips. Parsnips are around 2.68 times higher in calories compared to turnips. Parsnips contain 85.1% less sodium compared to turnips. Parsnip contains more iron, calcium, potassium, magnesium, copper, zinc, and phosphorus. Turnip was given a score of 0, while parsnip was given a score of 8. The mineral comparison score is given according to the number of minerals by which one food or another is richer. Parsnips contain 2.72 times more fiber compared to turnips. Parsnips contain more monounsaturated fats (although limited in quantity), while turnips have more polyunsaturated fats (also in minimal quantities). Observing the infographics will allow us to compare the nutrition content of parsnips and turnips.īoth parsnips and turnips have no cholesterol. Smaller turnips are sweeter, while larger ones are spicier and more piquant. On the other hand, turnips are not that sweet.
We will further discuss and compare the nutritional components, health benefits, and health concerns that each food possesses. Parsnips are relatively more packed with vitamins and minerals but have a higher glycemic index. Both items should be hard when raw, without any discoloration or cuts and bruises. Both foods are usually pale (white in color). They are both root vegetables that are rich in nutrients. Turnips are a relative of the cabbage and belong to the Brassicaceae family. Parsnips are a relative of the carrot and celery.
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